Today I was looking for a recipe to use up some leftovers, especially the squashes from Crabtree Farms in my freezer that I’d diced up earlier this month. Here’s the recipe I came up with that both Cobalt and I think is one of the best ones I’ve made since we got married this past June. […]
Lunch
Homemade Three Bean Burgers
I’ve wanted to make bean burgers for about a week now but I forgot until I suggested the idea to Cobalt late tonight. He was excited about it and even helped me with this recipe and pictures :) As we often do, Cobalt and I used the ingredients that we had in our fridge and […]
Four Squash Puree: A Seasonal Summer Soup
(image from Tennessee Home & Farm) Since Cobalt (my husband) and I began imagining our garden, I’ve had an inkling to learn more. ‘Tis my dream to one day have a sustainable garden; and to establish and participate in community gardens in my future career as a dietitian. However, instead of solely reading books and internet knowledge, […]
Garlic and Basil Smashed Potatoes with Sun-Dried Tomato Cheese
I love mashed potatoes. And what’s so great is that they are one of the cheapest dishes to make!! While they are often loaded with things that aren’t so nutritious, there ARE ways to make mashed potatoes delicious while limiting those not so good things. But that doesn’t mean you have to take out the […]
Tuna or Salmon Patties: Make them however you like!
When I lived with roommates a couple years ago, sustaining myself without a job, I bought a lot of tuna fish. At less than 75¢ — sometimes 50¢ — per 6-oz can, tuna’s one of the cheapest proteins to buy. It’s also low in fat, and high in the good stuff like potassium, and iron, and of course […]