I love mashed potatoes. And what’s so great is that they are one of the cheapest dishes to make!! While they are often loaded with things that aren’t so nutritious, there ARE ways to make mashed potatoes delicious while limiting those not so good things. But that doesn’t mean you have to take out the […]
salmon patties
Tuna or Salmon Patties: Make them however you like!
When I lived with roommates a couple years ago, sustaining myself without a job, I bought a lot of tuna fish. At less than 75¢ — sometimes 50¢ — per 6-oz can, tuna’s one of the cheapest proteins to buy. It’s also low in fat, and high in the good stuff like potassium, and iron, and of course […]